Weigh In record (no journal entry) for 20 January 2020
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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822 kcal
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Fat: 35.76g | Prot: 50.42g | Carbs: 70.79g.
Breakfast: Aldi Kochschinken, Leicht & Cross Knusperbrot Roggen. Lunch: Top Mare Makrelenfilet Geräuchert, Wasa Knäckebrot Roggen Dünn. Dinner: Gulaschsuppe, Wasa Knäckebrot Roggen Dünn, Äpfel. more...
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Losing 0.7 kg a Week
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