Weigh In record (no journal entry) for 20 January 2020
|
73.1 kg
Lost so far: 20.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
140 kcal
|
Fat: 3.50g | Prot: 4.00g | Carbs: 24.00g.
Breakfast: Quaker Instant Oatmeal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|