Weigh In record (no journal entry) for 20 January 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1872 kcal
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Fat: 44.95g | Prot: 116.85g | Carbs: 242.55g.
Breakfast: Caffè Espresso. Lunch: Garofalo Pasta Integrale, Ragù. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Findus Bastoncini di Merluzzo, Conad Insalata Classica. Snacks/Other: Sapori Panforte, Banana, Frulla' Mela e Banana Polpa di Frutta. more...
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Gaining 0.1 kg a Week
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miky89bs's Weight History
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