Weigh In record (no journal entry) for 28 September 2008
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2008:
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389 kcal
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Fat: 10.96g | Prot: 27.18g | Carbs: 44.66g.
Breakfast: skim milk, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) . Dinner: sweet potatoes. more...
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Losing 1.4 kg a Week
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ebrowner88's Weight History
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