cristiana amaral's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

69.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1020 kcal

Fat: 43.63g | Prot: 41.72g | Carbs: 122.68g. Breakfast: Nestlé Fibra Mais. Lunch: Mingau de Aveia, Banana Prata, Mingau de Aveia. Dinner: Beterraba Cozida, Ovo Mexido. Snacks/Other: Cacau Show Sorvete, Sacolé. more...

1795 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cristiana amaral's Journal, 20 Jan 20

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cristiana amaral's Weight History