Weigh In record (no journal entry) for 20 January 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
469 kcal
|
Fat: 20.17g | Prot: 8.90g | Carbs: 61.11g.
Breakfast: K-Classic Halbfett-Margarine, Harry Weißbrot. Lunch: K-Classic Hähnchenbrust, Bruckmann Remoulade, Harry Weißbrot. Snacks/Other: Senseo Extra Mild, Diamant Würfelzucker. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|