Weigh In record (no journal entry) for 20 January 2020
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107.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1323 kcal
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Fat: 44.87g | Prot: 87.69g | Carbs: 146.89g.
Breakfast: Tee. Lunch: Dr. Karg Käse & Kürbiskern, Kaffee, Schmitz Gekochter Schinken, Wasa Knäckebrot Roggen Dünn, Barilla Fusilli, Ratatouille. Dinner: Wasser, Sirup, Champignons, Speckwürfel, Rosenkohl. more...
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steady weight
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maline75's Weight History
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