Weigh In record (no journal entry) for 20 January 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1870 kcal
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Fat: 56.43g | Prot: 83.75g | Carbs: 264.49g.
Breakfast: Kosakenbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Milchbrötchen, Poensgen Kosakenbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Lindor Kugeln, Scitec Nutrition Eiweißshake. more...
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1782 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Gym - 40 minutes, Rowing - 13 minutes, Cross Training - 23 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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