Weigh In record (no journal entry) for 20 January 2020
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122.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2390 kcal
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Fat: 85.69g | Prot: 129.72g | Carbs: 272.58g.
Breakfast: Milchkaffee. Lunch: Gut Drei Eichen Geflügel-Wiener Würstchen , Gemüsesuppe, Sesamring, Alpenmark Käse-Snack Light, Schokoladencroissant, Rio D'oro Smoothie Banane Mango Orange Maracuja. Snacks/Other: Nimm2 Fruchtbonbon, Sports Line Champ Proteinriegel. more...
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4288 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 7 hours and 15 minutes, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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Ellah1979's Weight History
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