ОлесяАндреевна32's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

72.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1746 kcal

Fat: 30.63g | Prot: 39.97g | Carbs: 179.78g. Breakfast: Кофе с Молоком. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Реми Салат Брокколи с Яйцом и Помидорами, Картофель Отварной. Dinner: Роллы Филадельфия, Вино Сухое. Snacks/Other: Kozel Пиво Темное, Вареное Яйцо. more...

2975 kcal

Exercise: Weight Training (Bodybuilding) - 22 minutes, Running (jogging) - 8/kph - 52 minutes, Google Fit - 22 hours and 46 minutes. more...

Losing 1.8 kg a Week

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ОлесяАндреевна32's Journal, 20 Jan 20

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