Weigh In record (no journal entry) for 20 January 2020
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2147 kcal
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Fat: 73.97g | Prot: 120.98g | Carbs: 238.78g.
Breakfast: Indocafe Coffeemix 3 in 1, McDonald's Chicken Mcmuffin. Lunch: Ceker, Ayam (Kulit tidak Dimakan), Alfamart Ikan Pindang, Nasi Putih. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Siantar Top Twistko, Mayora Teh Pucuk Harum. more...
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Gaining 0.8 kg a Week
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