Weigh In record (no journal entry) for 20 January 2020
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70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1960 kcal
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Fat: 62.92g | Prot: 124.42g | Carbs: 223.80g.
Breakfast: Banana, Misto di Frutta Secca e Noccioline, Scitec Nutrition 100% Whey Protein Professional, Latte Parzialmente Scremato, Avena, Scitec Nutrition 100% Whey Protein Professional. Second Breakfast: Daily Bread Pane di Segale. Elevenses: Conad Finette con Emmental, Daily Bread Pane di Segale. Lunch: Burro Montato (Salato), Daily Bread Pane di Segale, Coop Vellutata di Zucca. Tea: Frutta Secca Mista. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Cipolle Mature Cotte, Fegato di Vitello. more...
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Losing 1.2 kg a Week
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Mariczysko's Weight History
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