Weigh In record (no journal entry) for 17 March 2013
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 70.75g | Prot: 68.92g | Carbs: 186.84g.
Breakfast: Light or Lite Cream Cheese, Butter, English Muffin. Lunch: Turkey Gravy (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Bread Stuffing. Dinner: Cooked Green Cabbage, White Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). Snacks/Other: Ricotta Cheese (Part Skim Milk), Sour Dough Bread, Bananas (Large), Lowfat Blueberry Kefir. more...
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1850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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well_hello's Weight History
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