Weigh In record (no journal entry) for 10 September 2010
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69.9 kg
Lost so far: 2.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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934 kcal
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Fat: 32.03g | Prot: 67.38g | Carbs: 103.01g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cottage Cheese 2%, orange, apple. Lunch: light zesty itailian kraft, SALAD PIZAZ CHER/CRAN/PECAN *, FRESH EXP SLD BLND AMER 12 OZ, Fat Free Smoked Turkey Breast, Fancy Fiesta Blend Cheese Shredded, Baby Carrots, Green Peppers, Celery, Tomatoes. Dinner: Deep Dsh Pizza Quiche II. Snacks/Other: Kettle Corn mini bags. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nolasmilee's Weight History
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