Weigh In record (no journal entry) for 20 January 2020
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1356 kcal
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Fat: 55.19g | Prot: 63.64g | Carbs: 146.45g.
Breakfast: Colour Fit Granola and Milk. Lunch: Aldi Vine Tomato & Lentil Soup. Dinner: Banana Cake without Icing, Soft Boiled Egg, Marks & Spencer Super Tomato, Chickpea & Spinach Soup. Snacks/Other: Tesco Feta and Spinach Pastries, Lindahls Kvarg Vanilla. more...
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Losing 0.4 kg a Week
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