Weigh In record (no journal entry) for 20 January 2020
|
90.7 kg
Lost so far: 2.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1413 kcal
|
Fat: 39.19g | Prot: 91.70g | Carbs: 173.95g.
Breakfast: Gala Äpfel, Milch (Vollmilch), Honig, Knusperone Zarte Haferflocken. Lunch: Leichter Genuss Mozzarella , Gustoland Koch-Hinterschinken (33g), Leichter Genuss Gratinkäse, Wolf Hüttensalami, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, REWE Passierte Tomaten, Ja! Weizenmehl, Magerquark. Dinner: Mondo Italiano Pesto Alla Genovese, Gut & Günstig Delikatess Hinter Kochschinken , REWE Passierte Tomaten, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Galbani Mozzarella Light, Leichter Genuss Gratinkäse, Weißes Weizenmehl (Allzweck), Magerquark. Snacks/Other: Gala Äpfel. more...
|
|
2376 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|