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Week 2 of the challenge and I keep telling myself it's a life style and not a diet and I can do this even if it's slow.
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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445 kcal
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Fat: 26.96g | Prot: 22.12g | Carbs: 26.27g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Hard-Boiled Egg. Lunch: Mixed Vegetables (Frozen). more...
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Losing 0.5 kg a Week
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