Weigh In record (no journal entry) for 20 January 2020
|
61.6 kg
Lost so far: 14.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
223 kcal
|
Fat: 15.25g | Prot: 11.04g | Carbs: 11.80g.
Breakfast: Zeytin, Kızarmış Yumurta, Portakal, Yeşil Biber, Maydanoz, Sütaş Süzme Peynir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|