Weigh In record (no journal entry) for 20 January 2020
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89.4 kg
Lost so far: 5.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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773 kcal
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Fat: 25.14g | Prot: 55.43g | Carbs: 85.31g.
Breakfast: Plum, Egg Omelet or Scrambled Egg, Smucker’S Smucker’S Sugar Free Jam, Lusine Brown Bread. Lunch: Broccoli, Plum, Grilled Fish, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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Ranyariva's Weight History
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