Weigh In record (no journal entry) for 20 January 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1284 kcal
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Fat: 57.90g | Prot: 72.33g | Carbs: 114.24g.
Breakfast: Alpen Gold Picnic Грецкий Орех, Государь Суп Грибной. Dinner: Хлеб Черный, Горбуша Соленая, Слобода Майонез Оливковый 67%, Рис Отварной, Vici Крабовые Палочки Крабок, Вареное Яйцо, Кальмар Отварной. more...
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Losing 1.8 kg a Week
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miskatya's Weight History
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