Weigh In record (no journal entry) for 20 January 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1579 kcal
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Fat: 45.72g | Prot: 41.10g | Carbs: 258.63g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Bananas , Hamburger or Hotdog Rolls , Woolworths Chunky Vegetable Soup. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mashed Potato, Vegetarian Pot Pie, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mangos , Watermelon , Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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daniellewilson1305's Weight History
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