Weigh In record (no journal entry) for 20 January 2020
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1831 kcal
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Fat: 41.47g | Prot: 151.15g | Carbs: 199.70g.
Breakfast: Nutella Nutella, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Barilla Spaghetti Integrali N.3, Farchioni Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Barilla Pasta Integrale Farfalle, Petto di Pollo, Carne. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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