Weigh In record (no journal entry) for 20 January 2020
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110.7 kg
Lost so far: 3.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1376 kcal
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Fat: 61.13g | Prot: 88.17g | Carbs: 124.50g.
Breakfast: Боровский Сыр Сыр Чечил, Судак Отварной, Винегрет. Lunch: Голубец, чечевичный суп. Dinner: Мёд, Белый Город Молоко 2,5%, Кубанская Буренка Творог 9%, Каждый День Чернослив Сушеный, Курага. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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pljhjdmt's Weight History
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