Weigh In record (no journal entry) for 20 January 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1495 kcal
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Fat: 53.83g | Prot: 111.24g | Carbs: 147.59g.
Lunch: Aia Macinato di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Fragole Zuccherate, Crostata alla Frutta, Torta al Cioccolato (senza Glassa), Polenta al Forno o Bollita, Lonza di Maiale (Filetto), Esselunga Naturama Pollo Allo Spiedo , Patate. Snacks/Other: Melograno. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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