Weigh In record (no journal entry) for 20 January 2020
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103 kg
Lost so far: 28 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1022 kcal
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Fat: 14.18g | Prot: 110.40g | Carbs: 116.31g.
Breakfast: Verla Magnesium Verla 300, Magerquark, Kölln Haferflocken (40g), DM Bio Chiasamen, Flohsamenschalen, Coca-Cola Zero, Ice Tea Sparkling Zero, Stevia Flüssig, Biolabor Bierhefe Plus , Doppelherz A-Z Langzeit-Vitamine, Ener Bio Weizenkleie. Lunch: Götterspeise Himbeer ohne Zucker Zubereitet, Magerquark, Karotten, Netto Snack-Gurken, Milram Frühlingsquark Leicht, Spitzpaprika. more...
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steady weight
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