Weigh In record (no journal entry) for 20 January 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1350 kcal
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Fat: 70.73g | Prot: 109.71g | Carbs: 64.93g.
Breakfast: Rapunzel Semi Misti, Mulino Bianco Macine, Fage Yogurt Greco Total 0%. Lunch: Rovagnati Snello Prosciutto Cotto, Uovo Sodo, Uovo Sodo. Dinner: Scamorza, Bistecca di Manzo (Mangiata solo Parte Magra), Dimmidisì Vellutata di Zucca e Carote, Torta Proteica. Snacks/Other: Coop Cioccolato Fondente Extra, Noci, Fage Yogurt Greco Total 0%, Uovo Sodo. more...
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Losing 0.6 kg a Week
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pratikadc's Weight History
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