Weigh In record (no journal entry) for 20 January 2020
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98.9 kg
Lost so far: 14.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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311 kcal
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Fat: 8.40g | Prot: 57.40g | Carbs: 7.60g.
Breakfast: Alnatura Sojamilch Natur, Weider Protein 80 Plus. more...
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Gaining 0.3 kg a Week
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outdoorbiggi's Weight History
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