Weigh In record (no journal entry) for 20 January 2020
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48 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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904 kcal
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Fat: 42.07g | Prot: 12.16g | Carbs: 119.12g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Keripik Tempe. more...
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Gaining 0.3 kg a Week
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