Weigh In record (no journal entry) for 20 January 2020
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71.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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952 kcal
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Fat: 36.44g | Prot: 72.26g | Carbs: 81.65g.
Breakfast: Blaubeeren, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr., Aldi Bio Chia Samen. Dinner: Feinkäserei Frischkäse Wildlachs, Ehrmann High Protein Pudding Chocolate Pudding, Spiegelei ohne Fett, Roggenbrot. Snacks/Other: Teekanne Waldbeere, Volvic Essence Apfel Zitrone. more...
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Gaining 1.8 kg a Week
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murmel1912's Weight History
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