Weigh In record (no journal entry) for 20 January 2020
|
58.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1806 kcal
|
Fat: 62.20g | Prot: 81.36g | Carbs: 226.68g.
Breakfast: Feigen, Alpro Soya Sojamilch Light, Kölln Müsli Karibik . Lunch: Zwiebeln, Grüne Paprika, Alnatura Soja Natur Vegan, Like Meat Gyros Streifen, Aubergine, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Be Light Tomaten Ketchup, Bedda Scheiben Schedda, Jütro Vegane Salat Mayonnaise, Senf, Alnatura Soja Natur Vegan, Saure Gurken, Cocktailtomaten, Zwiebeln, Next Level Meat Veganes Hack, Gemischte Blattsalate. Snacks/Other: Bananenkuchen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|