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🤔
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1958 kcal
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Fat: 106.98g | Prot: 74.64g | Carbs: 171.07g.
Breakfast: Offset Pretty Little Meal Porridge Vanilla Beach. Lunch: K-Classic Puten-Wiener Käse Paprika, miree Walnuss, Harry Mehrkornbrötchen (70g), Gekochtes Ei. Dinner: Merci Merci Finest Selection, Mandarine, Banane. more...
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Gaining 3.5 kg a Week
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