Weigh In record (no journal entry) for 20 January 2020
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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537 kcal
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Fat: 37.06g | Prot: 21.49g | Carbs: 24.55g.
Breakfast: Teho Lite Boost. Lunch: Lindt Tumma Suklaa 85%. Dinner: Valio Oltermanni, Apetit Uunivalmis Kasvisgratiini, Kirsikkatomaatit. more...
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Gaining 0.7 kg a Week
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