Weigh In record (no journal entry) for 20 January 2020
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114.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1992 kcal
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Fat: 59.58g | Prot: 121.94g | Carbs: 193.19g.
Breakfast: Myllärin Omenatarhan Granola, Valio Rasvaton Maito, Valio Sokeriton Mansikkakeitto, Kahvi. Lunch: Greenz Lohisalaatti. Dinner: Järvikylä Jääsalaatti, Snellman Kalkkunanfilee, Vaasan Ruispalat, Lihapullat, Ohukainen (Pelkästään), Jauhelihakastike. Snacks/Other: Oululainen Hapankorppu, HK Kalkkunanfilee, Valio Kevytmaito, Suodatinkahvi. more...
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2793 kcal
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Exercise:
Sleeping - 7 hours and 36 minutes, Resting - 16 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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Runtujuho's Weight History
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