Weigh In record (no journal entry) for 20 January 2020
|
85.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
3060 kcal
|
Fat: 127.42g | Prot: 118.52g | Carbs: 229.44g.
Lunch: Semmel, Greisinger Landjäger, Gemischter Salat mit Dressing, Szegediner Gulasch. Dinner: McDonald's Emmentaler Herzen, Mcdonald's Mcflavor Fries Cheese & Onion, McDonald's Signature Steakhouse. more...
|
Losing 4.9 kg a Week
|
|
|