Weigh In record (no journal entry) for 20 January 2020
|
91 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1943 kcal
|
Fat: 77.04g | Prot: 98.96g | Carbs: 214.53g.
Breakfast: Cocktailtomaten, Gutes Land Kondensmilch 7,5%, Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mestemacher Mehrkornbrot, Rügener Bade Junge Wintergenuss. Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Äpfel, Metzgerfrisch Bierschinken, Mehrkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Rind-oder Fleischsoße, Purland Gulasch Gemischt, Ja! Spätzle. Snacks/Other: Kaffee, Milsani Kondensmilch 7,5% Fett, DM Sportness Eiweiß 60%, Kiwi, Ferrero Küsschen , Loacker Waffeln Zartbitter, Toffifee Toffifee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|