Weigh In record (no journal entry) for 20 January 2020
|
60.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
839 kcal
|
Fat: 42.72g | Prot: 53.76g | Carbs: 60.65g.
Breakfast: Haşlanmış Yumurta, Helva, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay, Namet Hindi Füme, Zeytin, Yumurta, Kızarmış Kepekli Ekmek. Dinner: Köri Soslu Tavuk, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş). Snacks/Other: Su, Su, Su, Tarçın, Dost Süt, Helva. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|