Weigh In record (no journal entry) for 20 January 2020
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71.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1620 kcal
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Fat: 54.59g | Prot: 67.98g | Carbs: 220.77g.
Lunch: Daphne Çikolatalı Puding, Tadım Sarı Leblebi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Gün Kurusu. Dinner: Çoban Salatası, Tavuk Ciğeri, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: Un Kurabiyesi, Şekersiz Çay. more...
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steady weight
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koskuraa's Weight History
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