Weigh In record (no journal entry) for 20 January 2020
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82.3 kg
Lost so far: 17.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1142 kcal
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Fat: 54.44g | Prot: 89.54g | Carbs: 80.79g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Nocciole, Caffè (dalla Moca). Lunch: Smart Bresaola. Dinner: Formaggio Gouda, Lidl Ali di Pollo, Finocchi Bolliti, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Lenticchie. more...
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Gaining 14.7 kg a Week
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emocion82's Weight History
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