Weigh In record (no journal entry) for 20 January 2020
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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718 kcal
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Fat: 16.66g | Prot: 99.84g | Carbs: 48.76g.
Breakfast: Magerquark, Äpfel. Lunch: Gekochter Rosenkohl, Tannenhof Schäufele. Dinner: Cocktailtomaten, Rote Paprika, Zimbo Bündnerfleisch. more...
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Gaining 6.3 kg a Week
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papa moll's Weight History
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