Weigh In record (no journal entry) for 20 January 2020
|
51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
965 kcal
|
Fat: 31.33g | Prot: 155.24g | Carbs: 10.20g.
Breakfast: Delicato Кокосовое Масло, Alpro Кокосовое Молоко For Professionals, Parmalat Молоко Низколактозное 1,8%, Яйцо. Lunch: Куриное Филе. Dinner: Океан Вкуса Креветки в Панцире. Snacks/Other: Вкусвилл Творог Обезжиренный со Сметаной. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_1383's Weight History
|