Weigh In record (no journal entry) for 20 January 2020
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1200 kcal
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Fat: 92.47g | Prot: 77.15g | Carbs: 21.30g.
Lunch: Избенка Творог 18%, Сметана 20%, Яйцо, Nutiva Кокосовая Мука, Индилайт Мышечные Желудки Индейки, Fine Life Кокосовое Молоко . more...
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Losing 5.6 kg a Week
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