Weigh In record (no journal entry) for 17 March 2013
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119.7 kg
Lost so far: 35.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.73g | Prot: 48.48g | Carbs: 121.01g.
Breakfast: Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener, Smart Beginnings Three Cheese Omelet. Lunch: Bottled Water, Baked Taste Lasagna with Meat Sauce. Dinner: Carrots, Green Cabbage, Corned Beef. Snacks/Other: Multigrain Sweet Potato Chips, Water (Bottled), Fruit Bars - Coconut, Pop Up Bowl - Ultimate Butter. more...
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3215 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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