Weigh In record (no journal entry) for 20 January 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3169 kcal
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Fat: 55.45g | Prot: 197.93g | Carbs: 470.50g.
Breakfast: Auchan Pane Bauletto 8 Cereali e Soia, Le Naturelle Albume Uovo, Zymil Latte Alta Digeribilità senza Grassi, Fagioli (senza Sale, Cotti, Bolliti). Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Fagioli (senza Sale, Cotti, Bolliti), Riso Basmati. Dinner: Italiamo Olive Taggiasche Denocciolate, Ricotta Salata, Fagioli (senza Sale, Cotti, Bolliti), Terre e Tradizioni Fusilli, Enervit High Protein Bar 36%. Snacks/Other: Pavlakis Yogurt Greco 0%, Carote, Zenzero, Mela, Limone. more...
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Gaining 5.6 kg a Week
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Florind_personaltrainer's Weight History
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