Weigh In record (no journal entry) for 20 January 2020
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1152 kcal
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Fat: 21.32g | Prot: 157.02g | Carbs: 89.31g.
Breakfast: Sunpride Banana, Muscletech Nitrotech Whey Gold, Quaker Instant Oatmeal. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Muscletech Nitrotech Whey Gold. more...
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Gaining 3.5 kg a Week
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evanevan1902's Weight History
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