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Slowly but surely loosing the weight. Had a day off and had some bread, bad idea as I now have a massive migraine, but at least I know what to stay away from 🙈 ...
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88 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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862 kcal
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Fat: 56.18g | Prot: 50.99g | Carbs: 41.13g.
Lunch: Enterprise Smoked Russian. Dinner: Greek Salad, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Kassler Chops. more...
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Losing 0.9 kg a Week
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