Weigh In record (no journal entry) for 20 January 2020
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2020:
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500 kcal
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Fat: 27.09g | Prot: 24.91g | Carbs: 46.51g.
Breakfast: Jinten, Kepala Djenggot Teh Hijau, Madu. Lunch: Tempe Orek, Tumis Kangkung, Telur Dadar, Sup Ayam. more...
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Gaining 0.4 kg a Week
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nhsoeroso's Weight History
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