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w84.5
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3559 kcal
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Fat: 96.92g | Prot: 229.57g | Carbs: 364.30g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Dry Somen Japanese Noodles, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Butter, Olive Oil, Costco New York Strip Steak. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Protes Protein Chips, Red Table Wine. more...
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3859 kcal
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Exercise:
Cardio - 7 minutes, Weight Training (moderate) - 2 hours and 41 minutes, Sitting - 10 hours and 44 minutes, Cooking - 34 minutes, Shopping - 1 hour and 49 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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