Weigh In record (no journal entry) for 20 January 2020
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84.6 kg
Lost so far: 45.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2506 kcal
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Fat: 214.47g | Prot: 126.04g | Carbs: 8.34g.
Breakfast: Kaffee. Lunch: Böklunder Schinken-Bockwurst, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Aldi Gouda Jung, Gekochtes Ei, Lidl Hass Avocado. Dinner: REWE Junger Spinat, Gekochtes Ei, Pflücksalat, Alnatura Apfelessig, Aldi Natives Olivenöl Extra, Aldi Champignons, Rinderhackfleisch. Snacks/Other: Farmer Paranusskerne. more...
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Losing 0.2 kg a Week
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MikeSierra1968's Weight History
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