Weigh In record (no journal entry) for 20 January 2020
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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755 kcal
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Fat: 21.29g | Prot: 43.97g | Carbs: 97.10g.
Breakfast: Главпродукт Малина Протертая с Сахаром, ВкусВилл Семена Чиа, Фрау Му Кефир 3,2%, Магнит Банан, Геркулес Монастырский. Snacks/Other: Detour Whey Protein Bar. more...
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Losing 3.5 kg a Week
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uliana86's Weight History
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