Weigh In record (no journal entry) for 20 January 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1906 kcal
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Fat: 65.66g | Prot: 99.19g | Carbs: 221.56g.
Breakfast: Gewürzgurken, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer, Aldi Magerquark, GutBio Apfelmus. Lunch: Milsani Deutsche Markenbutter, Salz, Schwarzer Pfeffer, Aldi Forellenfilets, Biovegan Pfeilwurzelmehl , GutBio Kaisergemüse. Dinner: Reichsgraf Gewürz Spekulatius, GutBio Apfelmus, Abraham Original Schwarzwälder Schinken, Reichsgraf Gewürz Spekulatius. more...
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steady weight
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silbermau's Weight History
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